Fitness by Nadja

"TEN MORE!"

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Motivation
Time To March In March
2024 Is Here
Less Stress
Your Starting Point
Plan M
You Need More..
FITNESS
Healthy Action List
The Month of MAY
Ever Heard of "Busy Work"?
More Water Please
Your Goals
A New Year Is Here - Happy 2022!
THANKSGIVING TIME IS WORK
You Don't HAVE TO..
Simple Challenges
Time To GET..
Your Body
Just Do It
Happy New Year - 2021
December BLUES?
Sharing Your Healthy
NOT The Scale...REMINDER
Get Moving
Success On A Daily Basis
Not Just A Reward...
Six Pack, Anyone?
Stop Waiting
COVID-15 In This Month Of MAY?
WAIT!
Stop Being So Hard On Yourself
Avoid Holiday Weight Gain
Happy Thanksgiving 2019!
Take Care Of Your Heart
SIMPLY NO EXCUSES!!
Find Time To Exercise
Are You "Smart People"?
Keep Moving
The Concept of "I Only Have..."
Set A Goal That Has Nothing to Do With Your Weight
SLEEP MATTERS
Beware Of The Chair
How To Start (Or Re-start)
"ONE" Is Never Enough
All About YOU
The Best Time To Exercise
Make A REAL Commitment
Why STAIRS?
Stay On Track Over The Weekend
Movement Goals
Do NOT Quit
The Feeling Of Defeat
Keep It Simple
The Scale Again!
Your List
Compete (Only) With Yourself
Climb The Ladder
Self Acceptance
The Simple and Plain Truth
Time To Set Daily Goals
Not An Option
Time To MOVE
What Will You Do With Your MAY
The Meaning Of SUCCESS
Stay In The Moment/NOW
No More Excuses!
Identify Ways to Improve
Don't Go Back To Old Habits
Stretch It Out Sunday
Work Out The Kinks Wednesday
My (ALMOST) 104 Year Old
No Need For The "Dreadmill" (Treadmill)
Instead Of Negative Self Talk…
One goal may not be enough
If You Want To Lose, Then Lose...
Your Necessary ‘IONS'
The Morning Mind Trick
Four Minutes
Get Organized to Get Healthy
Inspiration
GET UP AND MOVE
On Being Healthy
Don't Stop
On Being Skinny...
Let GO...
Your Goal(s)
Give Little, Expect Little!
Don't Forget To Refuse
What Are You Eating For?
Do Not Deprive Yourself..
Every Workout
“I’m Too Young”
If You Get Tired...
Today
The True Meaning
Try To Minimize The 'SAD' In Your Life
Keep Practicing
Time To Lose
When A Goal Is Not Met...
No Matter...
Don't Give Up
Not The Scale...
Faster?
To Lose...
No Need For Complication
Instead of saying, 'I Have No Time...'
Less And More
Don't Be Upset..
It's Not About Want...
Are You Really Ready To Change?
Remember To Celebrate...
What is Fitness?
How To Measure
Keep On Going!
Time To Grow...
Time To Get Going
If You Snooze
What Are Your Thoughts?
Time To Get Started
Find What Works For You
Avoiding The Scale
Should Be Enough....
I Can Accept....
Change
Only One
No Skipping!
Why Haven't You Started To Work Towards Being Healthier?
Time to Ditch Excuses
How To Get....Anywhere
What Did Your Summer Mean?
Do Not Remain....
Be Consistent AND Persistent
Not Enough....
Why Not Have Some Breakfast?
Time To Swallow?
All About The Cost?
Moderation
Eat Until You Are.....
Time To Rethink....
Not By Accident...
Is It Hunger?
If Your Diet.......
What's "A Little"?
Healthy New Year To You
Have Some Dessert
Are You Committed?
Your Comfort...
Afterwards...
Snacking...
The Real Workout....
Realization....
Wishing
WORK
Be Concerned...
Your Abs.....
Go Beyond....
What's Your Aim?
Don't Stop Moving...
Be Accountable....To Yourself
Cake
Be Thankful
Commitment
PUSH
Choose or Avoid?
Two Types
The Key
It’s all about TONING…
Myself...
Obstacle Number Ten
Obstacle Number 9
How To Eat in 2013
Obstacle Number 8
Obstacle Number 7
Obstacles continue...in 2013
2013 New Year-Weight Management
As the Obstacles Continue...Number 6
The "P" Word...
Obstacle Number Five
Obstacle Number Four
Obstacle Number Three
Obstacle Number Two
Obstacle Number One
I Just Can't Get Motivated
When to Exercise
Don't be too hard on yourself
Burn 100 Calories More
Be Good To You
Temporary vs. Permanent Motivation

Don't erase your hard work by continuing to make poor choices after a good workout session!!