This morning, my client announced, " I got myself some nice berries, they are so good for you...but they are expensive.' I looked at her and said, 'While that may be true, instead of thinking about how some healthier choices may cost a bit more, think about why junk food is so cheap. It's because it is trash, the body doesn't need it.' She nodded in agreement as she looked forward to enjoying her (oh so expensive) berries!
Think not about cost in terms of dollars, but in terms of what the effect will be upon your body. It is your body, cherish it!!