Where do you see yourself in 10 years? If you're career oriented, you probably work hard, challenge yourself in new ways, and hope to climb the corporate ladder. Your workouts should be no different. Regardless of your age or fitness level, you can always improve and take yourself to the next level of fitness. Have you been walking for years? Maybe it's time to graduate to jogging. Have you been lifting the same 5-pound dumbbells for 6 months? Then give yourself a promotion to the 8 pounders and see what you can really do!


Isn't it time to really start enjoying the benefits of exercising? Such as - weight management, stress relief, stronger bones and muscles, a healthier heart, less depression, higher self-esteem, a sense of pride and accomplishment, a decreased risk for countless chronic and debilitating diseases, etc.

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