This year has been...NOT easy; the color blue (a deep dark blue) comes to mind many a time. However, I keep the following in mind and would like you to as well:


GIVE thanks instead of complaining

KEEP going instead of quitting


Simple, yet so very effective in our everyday lives. I wish you a healthy and ACTIVE holiday time. Get in the spirit without drinking too many spirits:).


Most of all, be kind to yourself and to others. Be careful, stay safe, and try to work harder on your health!

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Deb Matalon says... (Reply)
"Your postings always seem to come at the times we need them most! Thanks for the continued inspiration! " (12/20/20)
Judy Bartoletti says... (Reply)
"Miss you, Nadja. Looking forward to when we can be together again." (12/20/20)
Barbara McGill says... (Reply)
"I love your spirit. The pics of the 70-90 age workouts are inspiring. I miss you so much. Happy Holidays and keep up the positive attitude. " (12/21/20)