D - Decide, then just do it!
E - Enjoy the little things
C - Commit, it is time
E - Exercise as much as you can
M - Move a bit more than you did yesterday
B - Believe in yourself
E - Every day is a new day to be better
R - Remember "to rest" is a good thing
Now that DECEMBER is here, what are you waiting for? There is no time like the present!
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