A client of mine told me how BUSY he is, yet the work never seems to diminish...my first thought, "You may be busy, but are you being productive?"
There’s a big difference between being busy and being productive; please don't confuse motion with progress. A rocking horse keeps moving but never makes any forward progress.
My point? Don't be so quick to tell me you do push ups everyday and when I see how you do them, all I can think of, is - no wonder you do them everyday; you could do a hundred push ups everyday with such poor form.
Proper form will lead to progress: Move with intention. Work with intention. Exercise with intention.
STOP being "busy" in the gym and/or at home. You deserve success, but you have to put in the necessary effort. Feel the burn instead of the yearn!!