What is fitness really about? It's not the common notion about "looks"; if you are only working out/exercising for your "looks", then you may be disappointed.


Fitness is a lifelong journey, not a 30 day challenge. It's all about being consistent. Consistently stay focused on getting healthier, stronger, more confident, less anxious by putting that beautiful body of yours in motion.


Now. Daily. Yes!

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Deb Matalon says... (Reply)
"Feeling strong and fit and capable is better than beauty! Thanks for keeping us on track!" (11/5/22)