"I don't have enough time" is the number one EXCUSE for not exercising..so why not start with just 4 minutes every weekday morning?

Set your timer for 4 minutes and go for it:

• How many squats can you complete in 4 minutes?
• How many ketttlebell swings?
• How many burpees?
• How many push ups?


Pick an activity that you are really interested in and start with that one.

Perhaps one morning you just work on your mobility (stretching) for 4 minutes.

Everyone has time for 4 minutes right? After a week or more of 4 minute workouts, you are probably going to be inspired to do more.

So take action and see how it goes!


Keep things really simple at first and develop an exercise habit.

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