Sitting could be considered 'the new smoking'. It is a real killer (for your lower back).

Most of us sit way too much on a daily basis.  Whether it is sitting at: A desk, in a car, in front of a TV, in front of a computer, or when eating out at a restaurant, to name a few instances.


Reminder: It is important to get up and walk around often to boost your metabolism, mood, and circulation.

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Lynette James says... (Reply)
"Great advice! I find it necessary to get up from my desk at work at least once every two hours, it really helps!" (10/16/16)
Maricela says... (Reply)
"I am standing and walking more, thanks to you!" (10/28/16)