Sitting could be considered 'the new smoking'. It is a real killer (for your lower back).
Most of us sit way too much on a daily basis. Whether it is sitting at: A desk, in a car, in front of a TV, in front of a computer, or when eating out at a restaurant, to name a few instances.
Reminder: It is important to get up and walk around often to boost your metabolism, mood, and circulation.
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