As the New Year begins, try not to compare yourself to others – just be the best “you” that you can be.  It is best to set reasonable expectations and not be too hard on yourself.  Most of all, you need to realize that you are much more than just  your body!  Don’t let your physique define you; it’s only one component of your “self.” 


Getting fit (and healthy) is not something that you achieve and forget, it's something that you attain and maintain.



Happy AND Healthy (2014) New Year!!

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Vanessa says... (Reply)
"Thanks Nadja for the encouraging words! I am just getting over the flu and had no appetite nor could I exercise so I have lost about 7 pounds and need to work hard to put it back on and get back my strength. Bootcamp here I come!" (1/3/14)