If you haven't exercised in a while, a walk is a good place to start.

Here are a few tips to get the most out of your walk:

  • Be aware of your posture. Keep your back straight, but not stiff. 
  • Let your arms swing freely.
  • Choose shoes with good arch support.
  • Set a schedule and stick to it as much as you can.
  • Plan your route and you can eventually change it if it no longer motivates you after a while.

FYI - I LOVE walking. My legs are so much stronger for all the walking I do.

 

Start. Walking. Today. 

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Lynette James says... (Reply)
"Yes, I must admit I am reaping the benefits of walking on a daily basis. I had to start off really slow, as in 3 minutes per day, then little by little I've been able to increase my timing and my steps. Now I am up to 30 minutes a day with my breathing under control." (6/7/19)
Maricela Tejeda says... (Reply)
"Love your advice, thank you!!" (6/7/19)