While it’s important to acknowledge your effort and achievement, it’s equally important to recognize the steps you can take to continue improving.
Take time to identify what you want to do better next week. Do you want to go to the gym for 10 more minutes each night? Do you want to wake up 15 minutes earlier? Identify concrete things you want to do and establish a new weekly goal for yourself.

With consistent effort and hard work, you may find you’ll have fewer regrets at the end of each week.

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