As most of us know, it's a lot easier to start a positive change than it is to stick with it.

Slipping back into old habits is a frequent occurrence as we think we can rely on will power to maintain our progress.  We actually NEED to change our lives in ways that will support our new behaviors in order to see results.


Unfortunately, most of the time, raw inspiration will get you to the 'start line', but it won’t sustain your journey or carry you to the 'finish line'.


It takes REAL commitment. REAL commitment requires restructuring your life so that you will make necessary and effective decisions - such as joining (and attending:) an exercise class so your instructor will be expecting you; or finding an AA meeting to attend at the time your friends are gathering for happy hour.


Are you ready to commit? Commitment leads to results!

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