No matter how off track you may feel like you are..
No matter how long it’s been since you’ve exercised, or eaten something that nourishes you..
Remember that where you are right now is just a starting point, NOT a destination.
Don't feed yourself a story that keeps you feeling small and living less than the life you are capable of.
Don't focus on the enormity of the road ahead or all the steps you need to take; that is a mental tool of sabotage that often leads to inaction.
Instead, commit to doing ONE SINGLE THING, no matter how small, that takes you in the direction you want to go in. Whether it’s drinking more water each day, or stretching to get more flexible; you will feel more confident, more in control of your life, and more likely to find ways to keep the momentum going.