Saw the following and had to share:
"If you didn't come from a healthy family, make sure a healthy family comes from you".
What does this mean? It means no matter what your family life may have been like, you now KNOW better..so NO EXCUSES...make better food choices; make daily movement a must; be mindful of what you take in (such as thoughts) and put out (your discussions, etc.).
Be healthier and share with your loved ones so that they may be healthier too!