Saw the following and had to share:

"If you didn't come from a healthy family, make sure a healthy family comes from you".


What does this mean? It means no matter what your family life may have been like, you now KNOW NO EXCUSES...make better food choices; make daily movement a must; be mindful of what you take in (such as thoughts) and put out (your discussions, etc.).


Be healthier and share with your loved ones so that they may be healthier too!

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