If you're busy living in yesterday's mistakes, many of your decisions will be based on guilt and shame, rather than on what you genuinely want (and need) to do to reach your goals.
True change comes from daily choices and by being mindful; it’s best to base your choices on what you need NOW (instead of what you did or didn't do yesterday); this will make your exercise life much more tolerable.

Add Comment
Andrei says... (Reply)
"So true. Sadly, some people find it difficult to know the difference between 'need' and 'want' and still end up frustrated" (3/19/18)