While WORK can encourage and discourage at the same time, I have decided to look at it in a positive light.
W - wake up and say thank you for still being here
O - observe behaviours and realize some daily habits need to be changed
R - reach out to help others
K - keep on going
I practice all of the above, do you?
Working on yourself is the hardest thing in life to do; I urge you to keep on going.
Happy Thanksgiving! Eat, drink...wait a minute..in order - EXERCISE...EAT..DRINK (water preferably:)..then EXERCISE, REST AND RECOVER!