MAY is the fifth month of the year, so here are my five "MAYS" for you:


  • MAY you love yourself enough so that you'll work on moving more.


  • MAY you stop making excuses and start finding ways to eat healthier and exercise regularly. 


  • MAY you have: Less self doubt and more confidence; less worry and more faith; less "sit downs" and more "stand ups".


  • MAY you feel good enough to do some stretching (even while sitting). Stretch/reach up and feel grateful that you are still here.


  • MAY you realized that TODAY IS THE DAY. Tomorrow is never promised. DO SOMETHING!






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Deb Matalon says... (Reply)
"Perfect! Just what I needed to hear! Thanks for the inspiration!" (5/1/22)