MAY is the fifth month of the year, so here are my five "MAYS" for you:
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MAY you love yourself enough so that you'll work on moving more.
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MAY you stop making excuses and start finding ways to eat healthier and exercise regularly.
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MAY you have: Less self doubt and more confidence; less worry and more faith; less "sit downs" and more "stand ups".
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MAY you feel good enough to do some stretching (even while sitting). Stretch/reach up and feel grateful that you are still here.
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MAY you realized that TODAY IS THE DAY. Tomorrow is never promised. DO SOMETHING!
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