Getting in shape can be more of a mental challenge than a physical one. Initially, I had to find a way to train my mind first. Every morning, as soon as I wake up and my feet touch the ground, I start to do some dynamic stretching; then I try to touch my toes without bending my knees (at first I think, I will only do this 4 times; then I do another 4, then another).
These seemingly ‘little’ movements can add up in a big way. Start your day off right – train your mind, then your body!
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