The truth is...if we don't see the results we want, it's almost always because our expectations are too high or because we're not doing everything we should be doing to see the results we want to see.
Even if the scale isn't moving, does that really mean you're not getting any results? It’s best to look at the bigger picture such as: Are you feeling better about yourself? Do you have more energy? Are you stronger and fitter than you were before? Are you lowering your blood pressure and/or cholesterol? If so, aren't those results too?