Every single day I hear excuses. I inhale deeply before responding - "You feel tired, so do I, yet here I am". "You feel what? Weak? Maybe it's because you haven't been doing/moving much".
Listen folks, it is time TO GET a grip on reality..
GET up. GET a routine. GET moving. GET outside when you can. GET focused on the day in front of you (not the month, not the year). GET the "what ifs" out of your head. Focus on what you can control, even if it's just your breathing for today.
GET it yet? Just do it!
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