Instead of just relying on a long-term goal to lose weight/get fit, you may find it's easier to stay in the moment if you have SPECIFIC daily goals.


Try this: Make a list of what you want to accomplish TODAY.

For example - eat fruit with every meal; complete a 30 minute workout; get at least 7,000 steps on your pedometer, etc.


Check off each goal you accomplish. This may help you stay on track in a much more effective way!

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Scott Hamilton says... (Reply)
"I really like that idea. I'm more successful at doing this way then having mid to long term goals. " (6/25/18)