Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Motivation Time To March In March 2024 Is Here Less Stress Your Starting Point Plan M You Need More.. FITNESS Healthy Action List The Month of MAY Ever Heard of "Busy Work"? More Water Please Your Goals A New Year Is Here - Happy 2022! THANKSGIVING TIME IS WORK You Don't HAVE TO.. Simple Challenges Time To GET.. Your Body Just Do It Happy New Year - 2021 December BLUES? Sharing Your Healthy NOT The Scale...REMINDER Get Moving Success On A Daily Basis Not Just A Reward... Six Pack, Anyone? Stop Waiting COVID-15 In This Month Of MAY? WAIT! Stop Being So Hard On Yourself Avoid Holiday Weight Gain Happy Thanksgiving 2019! Take Care Of Your Heart SIMPLY NO EXCUSES!! Find Time To Exercise Are You "Smart People"? Keep Moving The Concept of "I Only Have..." Set A Goal That Has Nothing to Do With Your Weight SLEEP MATTERS Beware Of The Chair How To Start (Or Re-start) "ONE" Is Never Enough All About YOU The Best Time To Exercise Make A REAL Commitment Why STAIRS? Stay On Track Over The Weekend Movement Goals Do NOT Quit The Feeling Of Defeat Keep It Simple The Scale Again! Your List Compete (Only) With Yourself Climb The Ladder Self Acceptance The Simple and Plain Truth Time To Set Daily Goals Not An Option Time To MOVE What Will You Do With Your MAY The Meaning Of SUCCESS Stay In The Moment/NOW No More Excuses! Identify Ways to Improve Don't Go Back To Old Habits Stretch It Out Sunday Work Out The Kinks Wednesday My (ALMOST) 104 Year Old No Need For The "Dreadmill" (Treadmill) Instead Of Negative Self Talk… One goal may not be enough If You Want To Lose, Then Lose... Your Necessary ‘IONS' The Morning Mind Trick Four Minutes Get Organized to Get Healthy Inspiration GET UP AND MOVE On Being Healthy Don't Stop On Being Skinny... Let GO... Your Goal(s) Give Little, Expect Little! Don't Forget To Refuse What Are You Eating For? Do Not Deprive Yourself.. Every Workout “I’m Too Young” If You Get Tired... Today The True Meaning Try To Minimize The 'SAD' In Your Life Keep Practicing Time To Lose When A Goal Is Not Met... No Matter... Don't Give Up Not The Scale... Faster? To Lose... No Need For Complication Instead of saying, 'I Have No Time...' Less And More Don't Be Upset.. It's Not About Want... Are You Really Ready To Change? Remember To Celebrate... What is Fitness? How To Measure Keep On Going! Time To Grow... Time To Get Going If You Snooze What Are Your Thoughts? Time To Get Started Find What Works For You Avoiding The Scale Should Be Enough.... I Can Accept.... Change Only One No Skipping! Why Haven't You Started To Work Towards Being Healthier? Time to Ditch Excuses How To Get....Anywhere What Did Your Summer Mean? Do Not Remain.... Be Consistent AND Persistent Not Enough.... Why Not Have Some Breakfast? Time To Swallow? All About The Cost? Moderation Eat Until You Are..... Time To Rethink.... Not By Accident... Is It Hunger? If Your Diet....... What's "A Little"? Healthy New Year To You Have Some Dessert Are You Committed? Your Comfort... Afterwards... Snacking... The Real Workout.... Realization.... Wishing WORK Be Concerned... Your Abs..... Go Beyond.... What's Your Aim? Don't Stop Moving... Be Accountable....To Yourself Cake Be Thankful Commitment PUSH Choose or Avoid? Two Types The Key It’s all about TONING… Myself... Obstacle Number Ten Obstacle Number 9 How To Eat in 2013 Obstacle Number 8 Obstacle Number 7 Obstacles continue...in 2013 2013 New Year-Weight Management As the Obstacles Continue...Number 6 The "P" Word... Obstacle Number Five Obstacle Number Four Obstacle Number Three Obstacle Number Two Obstacle Number One I Just Can't Get Motivated When to Exercise Don't be too hard on yourself Burn 100 Calories More Be Good To You Temporary vs. Permanent Motivation

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