Summer can mean better weather and a more active you, or summer can mean more margaritas and potato salad.  Sometimes, summer vacation turns into a vacation from your regular healthy habits.  In this case, your waistline could be paying the price. Summer is over, time to get back into a healthy routine and transition into fall.  Start right now, take the first step by doing something active today.  Think less, move more, and try it again tomorrow, and the next tomorrow and every tomorrow, in other words, every single day.  Will you always feel like working out? Probably not.  It can be quite challenging, and finding motivation doesn't always come easy.  However, if you wait for 'perfect conditions' to start exercising (again), you may never start. 


Try it - you may be pleasantly surprised!

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