Gym machines can be quite boring (after a while); Cross Fit, well it does seem to be kind of sadistic; the good thing is that we can become truly fit without ever going to a gym.  Being fit is about being smart enough and confident enough to know that you simply must get going..and watch portions when eating your food!

"Fitness is more than just exercise.  Fitness is a way of living to get the most out of life."

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