Clients and 'non-clients' tell me ALL the time - "Well I only had a little".... I want to tell you all, that the 'little' can add up quite quickly. It doesn't have to be big in order to have a lot..a small piece of cheesecake has loads of calories and fat, it's delicious, small, but 'heavy'...
Please, please, please, try to remember - "Little by little, a little becomes a lot"
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