Remember - Procrastination is like a credit card-a lot of fun until you see the bill~

Let’s take care of the little things while they are still little…for example, those 10 lbs you put on in the last few months, start now to make changes as to how much you move and eat, so you will start to feel lighter, healthier, just better overall! If you keep on waiting, the ‘little’ may become ‘big’ and then it will may be harder and take longer to handle…..


If you keep on saying, 'tomorrow, another day, not today', etc., in other words, if you keep putting off getting started on the road to living a healthier lifestyle, you may not like the 'extra load' which may appear as time goes by.  Start today!

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