Take a few extra minutes at mealtime to focus on chewing each bite; slow down; recognize feelings of fullness.


Lose that guilty feeling. What matters most is not that you 'fell down', but rather that instead of staying down you got back up and started (your healthy journey) again.


Even if you aren't feeling great, try to do some light activity!

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Scott Hamilton says... (Reply)
"As always, great advice!" (11/15/17)