"You don't HAVE TO be more strict, you HAVE TO be more patient".


Whether you're on a new fitness journey, trying to lose weight; trying to get along with your child or trying to "up" your push ups, the above statement rings true.


We want things without waiting, such as immediate results in the gym.


I think it's time we 'slow down' and practice being MORE PATIENT. We would be less stressed and more mindful of the things that actually stress us out; go ahead, give it a try!

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