"I wish I could but I just don't have the time like you do".

WHOA - how many times have I heard this?


I said, "You could, however you choose not to. You'd rather sleep than exercise (even stretch); you'd rather be on social media than do a quick 20 minute workout.


People, please understand that we ALL have 24 hours in a day, it's up to you as to how you allocate your time. Telling me you don't have time for a 20 minute workout yet you have time for a Netflix marathon of "Friends", makes me state the following:


You don't need more time, you need more focus!



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