A few clients of mine lack confidence in themselves. I try to encourage and support them ALWAYS. I KNOW it can be so hard to love your body or feel confident in your skin; however, learning to respect your body at any weight promotes self-acceptance.
Being hard on yourself won’t make you more successful at losing weight nor will it help to change your body size. In fact, self-criticism may undermine attempts at weight management.
Look for people who will support and accept you just as you are while you work on yourself; begin by showing your body kindness and the rest will eventually fall into place.
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