BALANCE_AGILITY |
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This is how it's done, ha ha! |
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Calf raise with frontal raise (using dumbbells). |
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I love my balance class/students. They are simply AWESOME! |
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Lower body strength is a must! |
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They never give up. You shouldn't either! |
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Stay focused! |
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How low can you go? |
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Always try to have fun, we certainly do! |
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They look so good! |
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Mary, Mary, you love a balance challenge! |
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Everyone has their idea of 'balance', ha ha |
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Fun times! How long can you stand on one leg? |
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They all look so focused, yes! |
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Whether sitting or standing, JUST DO IT!! |
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The body can always be challenged, sitting or standing! |
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Begin with feet flat on the ground... |
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Time to challenge your body...lift one leg up! |
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Add a ball and challenge your body even further! |
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Oops...drop a ball, pick it back up and keep on going! |
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Love this DETERMINED look! |
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Reach out and... |
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Sometimes one just needs to take a seat:) |
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Lift one leg up, whether sitting or standing! |
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Sitting or standing, try lifting/keeping one leg off the ground.. |
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Yoga blocks can add that extra challenge to your balance routine! |
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Dumbbells help to strengthen your bones and keep muscle mass intact! |
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He was determined to stay (dare I say...) "upright"? |
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I love the 'focused' look! |
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Can you do this? |
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Some members of my BALANCE CLASS..trying to balance on one leg before passing a ball around. |
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They are still trying..we are all about progress! |
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Aha..balance and ball pass - YES! |
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I love teamwork, so inspiring! |
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On the toes, everyone! |
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To be able to balance on one leg is one of the greatest feelings! |
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Time to stretch! |
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Stretching to be more flexible is key! |
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They look so good; different levels, yet so good! |
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Gotta get some core work in...add a little balance challenge, heh heh. |
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We work so hard to be 'balanced' |
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You can always do something, no matter what level you're at! |
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Some sit, some stand, some drop the ball; we all try to be better! |
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My mug shot? Ha ha |
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Laughing or 'psyching myself up' to actually exercise? |
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Always find time to stretch! |
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Oh look, a stability ball is lurking behind me! |
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Time to balance! |
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While exercising, I have 'no worries'.. |
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This is a great back stretch! |
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This is true; work out and you will feel better, even happy at times, ha ha |
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Staying 'balanced' physically AND mentally - so very important! |
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Love that strong leg definition!! |
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My strong core allows me to not slip, hah! |
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I try to balance just about anywhere! |
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Love this position, it is a calming one! |
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Modified sitting balance pose; anything is better than doing nothing! |
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In the gym, surrounded by equipment! |
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This is a stretch (quad stretch) AND balance challenge! |
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Balance any which way, it's fun! |
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The balance pad should never be ignored, ha ha |
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Challenge your body as much as you can! |
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What do I see? My haircut, ha ha..balancing wherever I can! |
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Stability balls-all different sizes, try one! |
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What a great way to watch the telly!! On a stability ball!! |
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Great core and stability move! |
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Somebody always wants to be in charge, even on agility dots, ha ha |
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Having fun!! |
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Heh heh, nothing wrong with a little competition:) |
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It continues... |
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No balance pad for me, oh well... |
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Wait,what...where are dem balance pads? |
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These ladies know how to 'bring it' |
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Have you 'balanced' today? |
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So agile - able to change position WITHOUT losing one's balance! |
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Agility dots are fun, fun, fun! |
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I love 'balancing'...can you tell?! |
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