Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Exercise With Injury (Slide Show / Regular View / 2 Columns / Thumbnails) Perfect expression of how one feels when exercising:)   Pained look due to serious toe injury.   My buddy/daughter enjoys working out in the gym; it shows!   Injury for me means, "DO exercise", NOT AVOID exercise!   One legged stance with kettlebell.   Lower body injury? Work the upper body!   Back stretch and balance, feels great!   Yet another balance challenge, try it!   Merely the WARM UP, keep on going!   ...yet another way to sit!   Straighten up now!   Core challenge!   Elevated push-up with sick toe!   One legged/one arm tricep dip.   Gotta keep working on..getting/keeping toned looking arms!     Great stretch!   My champ, stays with me thru sick toe and all:):)   So proud of her; she's not waiting until she's "older" to keep fit!   Water!! We are NOTHING (except weak) without it!