Flexibility Is Key |
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Getting my stretch and water in-your turn! |
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Always have to challenge myself! |
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This guy said I could post but not clearly, clearly!! HA HA HA |
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At a private gym at 5am... |
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Told doggie to stretch...she sure did! |
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I felt this wonderful stretch in my shoulders; try it! |
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Hypermobility is what it's called..it has its' pros and cons, of course.. |
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Stretching allows me to feel a bit "free".. |
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Stretching the quad (front of leg), also balancing-my specialty! |
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