Flexibility Is Key
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Getting my stretch and water in-your turn!
Always have to challenge myself!
This guy said I could post but not clearly, clearly!! HA HA HA
At a private gym at 5am...
Told doggie to stretch...she sure did!
I felt this wonderful stretch in my shoulders; try it!
Hypermobility is what it's called..it has its' pros and cons, of course..
Stretching allows me to feel a bit "free"..
Stretching the quad (front of leg), also balancing-my specialty!