Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Let Me "Chair" All Creatures Should Stretch Gym Time Before Grad Time New Gym, New Client Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

For The Love of Food (Slide Show / Regular View / 2 Columns / Thumbnails)               Coffee (with caffeine) minus the sugar and cream is a very effective pre-workout drink! Work with it!   Strong, black coffee-every day!     Don't always be on a 'restrictive diet'; be kind to yourself!   Calories can add up very quickly; too many in, too little out leads to weight gain. Check, then choose wisely!   Wondering why did I agree to workout on a Saturday...ever feel that way?   The scale is not always our best friend! Look for other signs of improvement rather than only scale weight!   Those samples....best we avoid as the "just a little taste" calories do add up!   Quite the common feeling! Try to weigh yourself no more than once a week!   Muffins aren't as healthy as we sometimes believe!   Water is absolutely essential in our lives! Drink up!       Ha ha...dark chocolate can brighten one's mood!             Don't worry - beer happy! HA HA     A cheat day once in a while...yum!   If one has too many 'cheat days'...       You know this message is for YOU!     If you wish to reduce the size of your belly, healthy food and consistent exercise help in a big way!   These "C's" make the body feel good!   We all want and deserve a reward, ha ha!   This book is full of encouraging reminders!   Eating healthy mini meals throughout the day may be just what your body needs!   Don't punish your body; love your body; exercise to look and feel better!   What a gym bag to have!   Matching water bottle; I guess a little pizza won't hurt:)     Read the label! 69 grams of sugar in this bottle! Drink water instead!   Snacking is okay, so long as it's healthy. Raw, unsalted, unsweetened almonds, and fruit-yum!   Grilled salmon and green veggies-healthy stuff! (My dinner last night:)   Forget the ice cream, but yeah, I do go the distance!