Label Before You Table
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Which one to add to your coffee? NONE...they are all overloaded with sugar!
People insist coconut water is healthy...
I say, "Have you looked at the label? 27 grams of sugar is not healthy!"
Yes, there is oatmeal with 0 grams of sugar, try it!
On the front, "No sugar added"..
On the back, total sugar = 44 grams!! No need to add any sugar, yikes!
Another, "No sugar added"..
Getting my point yet? Read the label carefully, usually the back has more "detail/truth".
Sweet dark chocolate has a whopping 21 grams of sugar AND 150 calories!
The front shows, 'Reduced calorie'..check out the back!
The back shows only 35 calories and 3 grams of sugar. Go with this one, at least try it...