Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Label Before You Table (Slide Show / Regular View / 2 Columns / Thumbnails) Which one to add to your coffee? NONE...they are all overloaded with sugar!   People insist coconut water is healthy...   I say, "Have you looked at the label? 27 grams of sugar is not healthy!"   Yes, there is oatmeal with 0 grams of sugar, try it!   On the front, "No sugar added"..   On the back, total sugar = 44 grams!! No need to add any sugar, yikes!   Another, "No sugar added"..   Getting my point yet? Read the label carefully, usually the back has more "detail/truth".   Sweet dark chocolate has a whopping 21 grams of sugar AND 150 calories!   The front shows, 'Reduced calorie'..check out the back!   The back shows only 35 calories and 3 grams of sugar. Go with this one, at least try it...