Private Time During Pandemic |
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Add weight (I'm holding a kettlebell) to get stronger! |
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Great inner thigh stretch..if you can GET DOWN! |
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Let's call this...the HESITATION stretch! |
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Here we go - quad (front of the leg above knee) stretch. |
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Back and hamstring (lower back leg) stretch. |
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Just showing off, ha ha |
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Lifting the leg always helps the tummy area... |
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Reaching so low, must have a great instructor:). |
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What a great stretch! Try it! |
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This one feels good, and then add the balance challenge as he is showing..on the toes! |
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My 101 client is doing this shoulder/chest stretch better than MANY!!! |
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