Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time NEVER Too Young Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Private Time During Pandemic (Slide Show / Regular View / 2 Columns / Thumbnails) Add weight (I'm holding a kettlebell) to get stronger!   Great inner thigh stretch..if you can GET DOWN!   Let's call this...the HESITATION stretch!   Here we go - quad (front of the leg above knee) stretch.   Back and hamstring (lower back leg) stretch.   Just showing off, ha ha   Lifting the leg always helps the tummy area...   Reaching so low, must have a great instructor:).   What a great stretch! Try it!   This one feels good, and then add the balance challenge as he is showing..on the toes!   My 101 client is doing this shoulder/chest stretch better than MANY!!!