Seniors |
(Slide Show / Regular View / 2 Columns / Thumbnails)
|
 |
 |
All smiles while exercising! |
|
 |
"Seniors" keep on going, I love it! |
|
 |
|
|
 |
"Seniors" working together! |
|
 |
Balance challenge! |
|
 |
Stretching is a good thing! |
|
 |
Super confident in her "80's". |
|
 |
96 and ready to exercise! |
|
 |
99 young man and 96 young lady both have fun in my classes! |
|
 |
ALL smiles! So inspiring! |
|
 |
Did NOT take any time off due to this toe injury; painful time but I gotta keep on going! |
|
 |
Phase/Face 1..trying to convince this 91 year old lady to move it move it... |
|
 |
Phase/Face 2 - let's laugh about getting more active! |
|
 |
Phase/Face 3 - is she moving yet? Nope, let's continue to laugh about it! |
|
 |
Phase/Face 4 - looks at me as if to say, "You're still waiting?" |
|
 |
This 'young man' turned 99 and we celebrated by exercising! |
|
 |
Eye test? Ha ha ha |
|
 |
Is this a 'pained' look or what? |
|
 |
He is exercising, she is....observing (exercising her eyes, I guess:).. |
|
 |
Here he is, 99 years old and doing a tricep DIP..yes, he is DIPPING, ha ha |
|
 |
He is trying to get back up... |
|
 |
Yay, he got back up all by himself. He did a total of 8! |
|
 |
..went to visit Dora because I hadn't seen her
in exercise class for over a week:( |
|
 |
At a few days before age 104, she seemed fragile yet determined:) |
|
 |
She made it, we got to celebrate her 104 birthday! |
|
 |
So proud of her; keep on going, Dora! |
|
 |
My expression says it all, ha ha |
|
 |
Only my turn to balance... |
|
 |
This is called, 'being supportive', ha ha |
|
 |
Finally, we both have the same leg up! |
|
 |
Seniors-they keep at it...so proud of them! |
|
 |
Sitting or standing, just do something- try to stay active! |
|
 |
Not much smiling (at first) |
|
 |
Not much smiling (at second either).. |
|
 |
3rd time is a charm..all smiles:) |
|
 |
Stretching is....necessary! |
|
 |
|
|
 |
Can you reach your toes? |
|
 |
Here's...Dora, she's 103 and still going strong/exercising with me! Go Dora! |
|
 |
My fav tee, I had to buy 2, love the message! |
|
 |
Showing the Seniors you can stretch anywhere, even on top of a piano:) |
|
 |
|
|
 |
This 96 year old thinks I need help to tie my shoelaces! |
|
 |
The competition is on! |
|
 |
Smiling always makes (a positive) difference! |
|
 |
She is keeping up, love the effort! |
|
 |
We all look so happy when we are working the shoulders:) |
|
 |
Mr. "OVERachiever", I only suggested lifting the leg:) |
|
 |
Proud of these 'young ladies'! |
|
 |
Elbow flexibility test, you go girls! |
|
 |
Eva is at it again! |
|
 |
Please lift your right leg, Eva (who just happens to be 103 years old)!! |
|
 |
She did it! Derrick (who is blind) 'looks on'. |
|
 |
Time to lift the left leg; go Eva! |
|
 |
Derrick's way of stretching a cup of water, ha ha |
|
 |
95 years old and walking up these steep stairs! |
|
 |
Almost at the top now! |
|
 |
Coming back down with hands above head (core stretch:) |
|
 |
He sure did a lot of walking up and down these stairs! |
|
 |
I love when people 'make that extra effort'. It hurts Lee to stand most days! Go Lee! |
|
 |
Forget about size, forget about shape...even a dog needs exercise! |
|
 |
Exercising makes us smile! |
|
 |
Holding hands-such encouragement! |
|
 |
Using a walker, have a neck brace..you can still be more active than just sitting down all day! |
|
 |
Can you spot the 102 year old lady? Yup, she is there! |
|
 |
|
|
 |
Time to lift one leg and balance... |
|
 |
Here we go..balancing..with a smile! |
|
 |
Hi everyone..your turn to try! |
|
 |
I just love the effort! Keep on trying! |
|
 |
At the 'Spring Into Wellness' Senior Health Expo - April 9th, 2016 |
|
 |
I am standing. I wanna dance! |
|
 |
A little support never hurt anyone.. |
|
 |
Let's dance! |
|
 |
Everybody will get their turn..to dance! |
|
 |
She looks so happy. First standing, now dancing! |
|
 |
He is really trying to really focus... |
|
 |
Now this 95 year old gent is feeling more 'balanced'. |
|
 |
We both feel good we can still stand up 'on our toes'. |
|
 |
In a wheelchair? You can still do some sort of activity/exercise.. |
|
 |
Exercising with limitations and still smiling! |
|
 |
I love helping everyone...Seniors actually listen and try:) |
|
 |
I work hard for 'dem calves'.. |
|
 |
You are never too old... |
|
 |
Showing my Seniors...how to stay balanced! |
|
 |
Everybody can get stronger! |
|
 |
Seniors helping each other get ready for exercise class with Nadja! |
|
 |
Have fun while exercising! |
|
 |
No excuses, exercise standing or sitting! |
|
 |
Ankle strength, yes! |
|
 |
Practice balancing...it makes a difference! |
|
 |
You are never too ______ to exercise. This amazing lady is now 101 years 'young' and STILL exercises frequently with me!!! (Feb 2014) |
|
 |
OMG-I have the honor of working with this lovely lady (Eva) who recently turned 100 YEARS OLD! You are never too 'old' to exercise!!! (Feb 2013) |
|
 |
These 'Seniors' continue to motivate me! They work so hard because they want to improve the quality of their lives...age range - 56 to 96+!!! |
|
 |
Who doesn't need core strength? |
|
 |
Some seniors....trying to balance! YAY! |
|
 |
95 years old and going strong-he never misses any of my classes!!!! |
|
 |
Resistance....because it makes YOU so much stronger!!! |
|
 |
I am SO PROUD of my Seniors!!! They know they have to exercise frequently to be....HEALTHY! |
|
 |
Seniors - willing to work so hard...they continue to MOVE and IMPROVE! |
|
 |
My tallest 'Senior' yet-6'1", stroke survivor...still works out with me! |
|
 |
Can you lift your arm? Way up? Straight up? Range of motion counts! |
|
 |
Men getting ready to exercise... |
|
 |
Walking...always a good thing.. |
|
 |
Watch the pro at work, ha ha |
|