Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures G'bye 2024 Let Me "Chair" All Creatures Should Stretch Gym Time Before Grad Time New Gym, New Client Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Staying Mentally & Physically Fit During Covid (Slide Show / Regular View / 2 Columns / Thumbnails) My daughter knows it's important to be physically fit!   Sitting down after a hike feeling grateful..   Mental and physical fitness is an everyday task!   Working on our mental fitness!   Balance, stretch and more-all these things add up to being POSITIVE!   After our walk, it is time to get some core work in!     In the past year, my appreciation of the natural has gone way up!   We do more things together as a family-thanks to Covid-19!   A negative covid test and being vaccinated has my daughter in Hawaii right now-04_25_21!   Welcome to the Honolulu island, Oahu~ where beauty and high prices know no end:):):)   In Hawaii finding her PEACE!   Love the shoulder stretch and semi-calf raise/balance!   Modified triceps as she looks down at the Honolulu scenery:)