Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Stretch & Balance (Slide Show / Regular View / 2 Columns / Thumbnails) Good stretch!   Time for the hammys!   Simply amazing - always up to the challenge or rather DOWN, ha ha!   Quiet and is quite determined!   This guy never gives up!   In her 90s and still going strong!   Everyone works in my class! Proud of them all!   My class members are nothing short of WOW!     This gentleman works super hard!     Keep on keeping on!   Posing, hah!   How long can you stand on one leg with arm straight up and take a selfie?   Balancing and stretching that quad of mine!     Leaning tree~ try it!   I love the challenge!   Before my members arrive to BALANCE class..   Stretching..in more than one place!   These two ladies think that the wall will have the answer, ha ha