STRONG at 99! |
(Slide Show / Regular View / 2 Columns / Thumbnails)
|
 |
 |
This AMAZING lady is 99 years old; she looks so good!! |
|
 |
Yes, that's my STAR - to my right, she is 99 and still going strong! |
|
 |
As my shirt says, STRONGER is the message...let's do this! |
|
 |
Here she is, wondering..what should I do now? HA HA |
|
 |
Her best friend (doggie) watches and protects his master! |
|
 |
Yes, it's Saturday and we have lots of work to do! |
|
 |
|
|
 |
She makes me proud..she inspires me! |
|
 |
Okay, too much sitting doesn't SIT well with me...ha ha.. |
|
 |
Looking great! |
|
 |
Add some more resistance! |
|
 |
|
|
 |
She needs and wants stronger bones! |
|
 |
|
|
 |
Calf raise! She works hard to have stronger legs! |
|
 |
|
|
 |
|
|
 |
Shoulder work - crucial! |
|
 |
|
|
 |
She is an amazing client- always smiling while working on getting stronger! |
|
 |
We ALWAYS have fun together! |
|
 |
There's that ball, she's "working it" under her right leg! |
|
 |
How low can you go? |
|
 |
There he is making sure she isn't hurting in any way, ha ha |
|
 |
Coordination time! |
|
 |
There's that smile! |
|
 |
Time to work the upper body! |
|
 |
Stretch those chest muscles! |
|
 |
Balance challenge! |
|
 |
Friends have fun exercising together! |
|
 |
|
|
 |
This 'young man' balancing on one leg (modified version) while petting doggie, ha ha |
|
 |
I LOVE this pic!!! |
|
 |
Practicing balance moves helps to prevent falls. |
|
 |
|
|
 |
Her form is very good! |
|
 |
|
|
 |
Time to work the core! |
|
 |
Stretching is a must! |
|
 |
|
|
 |
I am tired, when do you 'rest and recover'? |
|
 |
We must continue on! 100 for her is just around the corner! |
|