Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Let Me "Chair" All Creatures Should Stretch Gym Time Before Grad Time New Gym, New Client Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

STRONG at 99! (Slide Show / Regular View / 2 Columns / Thumbnails) This AMAZING lady is 99 years old; she looks so good!!   Yes, that's my STAR - to my right, she is 99 and still going strong!   As my shirt says, STRONGER is the message...let's do this!   Here she is, wondering..what should I do now? HA HA   Her best friend (doggie) watches and protects his master!   Yes, it's Saturday and we have lots of work to do!     She makes me proud..she inspires me!   Okay, too much sitting doesn't SIT well with me...ha ha..   Looking great!   Add some more resistance!     She needs and wants stronger bones!     Calf raise! She works hard to have stronger legs!       Shoulder work - crucial!     She is an amazing client- always smiling while working on getting stronger!   We ALWAYS have fun together!   There's that ball, she's "working it" under her right leg!   How low can you go?   There he is making sure she isn't hurting in any way, ha ha   Coordination time!   There's that smile!   Time to work the upper body!   Stretch those chest muscles!   Balance challenge!   Friends have fun exercising together!     This 'young man' balancing on one leg (modified version) while petting doggie, ha ha   I LOVE this pic!!!   Practicing balance moves helps to prevent falls.     Her form is very good!     Time to work the core!   Stretching is a must!     I am tired, when do you 'rest and recover'?   We must continue on! 100 for her is just around the corner!