| The "Y" (YMCA) |
| (Slide Show / Regular View / 2 Columns / Thumbnails)
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| The Y can be so much fun! |
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| Sitting or standing, just get it done! |
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| Step 1 to get to balance class. |
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| Step 2 to get to balance class. |
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| Step 3 to get to balance class. |
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| Finally, ready to teach/have fun in my balance class! |
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| Working on getting a strong core! |
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| It takes time to 'perfect' the plank. |
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| Practice, practice, practice! |
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| In the Cycle Room... |
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| Instead of cycling, I decided to stretch! |
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| Tight hammys (hamstrings) are no fun! Stretching helps! |
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| Setting up the music before cracking the whip, ha ha |
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| Trying to get a grip near the...balls, hah! |
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| Didn't feel too sturdy.. |
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| Forgive me, I continue to be but a WIP (Work In Progress). |
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| Right after class - instructor holds dumbbell, member needs a drink! |
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| Yup, I can ride with my handbag weighing down my shoulder! |
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| Steady there girlie, steady yourself! |
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| Sometimes, it takes two..to hold up a bar! |
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| Wait, it now takes three... |
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| Has to argue with instructor.. |
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| Chest press, you go girl! |
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| Upper back move, I try to teach all sorts of moves:) |
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| Balance and core work! |
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| Let's go! |
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| Different stages of working the tricep area! |
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| Who wants flabby arms? Not me! |
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| Some merely look on; others actually do (perform)! |
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| She is focused! |
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| Time to 'hurdle' and balance! |
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| Mini hurdles can be fun! |
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| We all have hurdles to face! |
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| The 'ready' look! |
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| I love setting up group activities! |
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| After a challenging class... |
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| I LOVE it! |
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| I teach AND participate; gotta get my balance on, ha ha! |
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| Can you honestly do this pose? Hold for at least 20-30 secs? Try it! |
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| It takes a 'lot of focus'. |
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| We are all at different levels, but never stop trying! |
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| Move your body and stretch! |
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| How can I motivate if I don't participate? Gotta keep on going! |
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| There's always THAT ONE who has to be different:). |
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| Lower body strengthing with a ball, yes! |
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| Solo time! |
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| Practice makes...progress! |
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| Don't compare, just don't give up! |
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| Strengthening the ankles while stretching the shoulders! |
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| Start of a squat! |
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| How low can you go? |
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| Don't they look happy!! |
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| It is...so worth it! |
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| Getting warmed up around the punching bag. |
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| Holding on... |
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| Found out this bag has many uses:):) |
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| Holding on for dear life and laughing about it! |
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| Never used this machine before... |
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| Resting my right arm a bit more.. |
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| Getting ready to work dem shoulders.. |
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| This expression shows how I really feel, ha ha.. |
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| It's best to change up the positioning here and there. |
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| Kneeling in gratitude, glad it's over:):) |
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| On the ball, surrounded by dumbbells, ha ha |
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| A few members of my TBS (Total Body Strength) class..fun times! |
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| Trampoline, anyone? |
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| Ready to go! Smiling BEFORE class; afterwards? Ha ha |
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| Exercise makes one smile! |
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| I finally ventured into the Cycling Studio! |
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| Whoa! Somewhat daunting! |
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| Okay, time to try-cycling is very good for the legs! |
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| Inside or outside the ring, doing my best is always the goal! |
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| Gym bag to match! |
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| Saw this mat but didn't get it (not yet:).. |
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| Friendly reminder, always do YOUR best! |
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| No matter what, keep going! |
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| Outside YMCA and loving it! |
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| This is a stretch, believe it or not! |
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| Keeping it all balanced, heh heh |
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