Time To Have A Ball |
(Slide Show / Regular View / 2 Columns / Thumbnails)
|
|
|
OMG, fun fun fun - ball and bench! |
|
|
This takes strength, determination and "dare", ha ha |
|
|
This move is great for the hips, squeeze the ball for your inner thighs! |
|
|
|
|
|
Core work is supreme! |
|
|
Triceps, balance, and more! |
|
|
Shoulders, arms, core.. |
|
|
Balance!!! |
|
|
No bench, no problem - a chair or mat will do! |
|
|
Core, core, and more core! |
|