Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

Under Quarantine? STAY Active (Slide Show / Regular View / 2 Columns / Thumbnails) About last night (check the date:)...I finally walked OVER 30,000 steps🤗!!   I'm starting to hear things in my head..staying at home does test the sanity level..   Even the younger folk may be starting to 'lose it'..   Our "happy look"😊..   At the start of the 'stay at home' order...   A few weeks later, sanity is being tested again🙄   Never get tired of being close to MJ 😁   People don't seem to understand me when I wear a mask; oh wait, that has nothing to do with facial covering, ha ha   Gotta work dem arms...   Getting ready to give virtual training to a client...   His version/her version of the good ole plank..   Lifting weights helps to build muscle...what are you after - flab or muscle🙄   Here my client is trying the stability ball; searching for some sort of stability during this trying time...   Here she is again, trying to work out, doggie has other plan...   WOW! Patience...is a good thing to have😏.. Staying at home? - Play with your pets, involve them while you're exercising !   Doggie is encouraging her to HOLD THAT PLANK!   Doggie wants to try the BOSU ball, how about you?   Training this young client of mine how to balance while another doggie takes it all in!   I love the BOSU ball - so challenging!   After her workout, another doggie appears!   I said, "Let's end with a stretch", so...   Walking is the best...who doesn't want strong legs?   We walk this trail weekly...LOVE IT! Harder than it looks!   Relax...but not for too long..staying active is KEY.   Had to get out, mask on face!   Lying down, mask is on...   Safety first!   Fitness first; well.. safety first😑   Walking is so good!!! Want toned legs? WALK WALK WALK!   Went for my eye check up! Vision is vital..   Facial covering means protection!   Got my blood tested; it's all good!   Guess who? My lovely daughter😱..this pandemic is causing confusion!   My daughter and her friends (since high school:) with their masks on- YES!!   Please WORK...or at least WORK OUT!🦾   You know who you are, ha ha