Fitness by Nadja

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Pictures Green Beans Casual Holiday Workout Balancing @ the Veterans Home NEVER Too Young My Young 'Un Stays Active Happy At 82 Years Young Veterans 2023 Stay Active FRIES_time Flexibility Is Key Time To Have A Ball Holiday Time 2022 Halloween 2022 The Meaning Of "Touch The Toes" Pain does NOT mean STOP! 70+ Going Strong! At The Gym 2022 Pool Time Ball & BLOCK Time Stretch & Balance At The "Y" despite COVID Workers Need Exercise TOO Doggie/Exercise Time Halloween 2021 FUN Upon Turning 80 BALANCE_2021 and later! Home of the Veterans_2021 HEALTHIER in 2021 Staying Mentally & Physically Fit During Covid The "Falls" Despite COVID Private Time During Pandemic 70s, 80s, & the 100s! Halloween 2020 MASK It & Still Have FUN Pre-COVID The 4th of July Under Quarantine? STAY Active Thanks To Covid-19... STRONG at 99! FIT, FAB & SMART WORKOUT FUN To Machine Or NOT? Label Before You Table Home Of The Veterans! Exercise With Injury BALANCE_AGILITY The "Y" (YMCA) Having Fun Determined Inspire For The Love of Food Foam Roller Time CELEBS Seniors Nadja Bitmoji

WORKOUT FUN (Slide Show / Regular View / 2 Columns / Thumbnails) This 91 year old Veteran sure knows how to have a good time! He just finished a long walk, time to rest and recover.   Part of the trail. He is amazing...91 and keeps on moving!   Downward dog (yoga) pose..if she can do it, why not give it a try? HA HA..   Stretching is so good and necessary..do it to avoid that 'stiff/painful' feeling.   The look of satisfaction, as if to say, "Yes, I am doing this and enjoying myself"..   My young client (and her best friend:)...her back is a bit high here as she suffers from constant back pain, so 'planking' we must continue to do..it helps in so many ways and in so many places! Try it sometime..   Featuring the staggered stance..it can be quite the challenge..looks simple..yet it can be very effective..try it already! Widen the distance between the feet for even more "FUN"..   Find something you enjoy to get (and keep) you moving.   Who doesn't want a hug at the end of a workout/walk/just because. Being rewarded is always appreciated!   Some of my class members - stretch time!   There's always that one...overachiever - love her!   Trying to keep her calm, ha ha   Time to release stress:):)   Such a champ, 'planking' away!   Identity revealed, what a trooper!   EXPRESSION 1 of trying to do a sit up in my class..   EXPRESSION 2 of actually doing a sit up in my class..   EXPRESSION 3 upon completing a few sit ups in my class..   Love this expression! She can't believe she did it!   POSITION 1 of anger building up due to my challenging moves:):)   POSITION 2 of the anger continuing..:):)   WHOA!!   I insist on stretching in ALL of the classes I give..   Love this move -it strengthens and tones your waist!   Try it! I try to do it on the daily..     Congrats! You completed my Cardio, Core & More class, yay!   Look of ?? - Nadja wants me to do what??!!   Different positions after a workout session with me..   That's what THEY say:)   Here we are with...balls!!   Expressions BEFORE class starts.   Still smiling (well, sort of)..   The one on the right needs to adjust to the sweet pain of working out:).   What's your expression after working out?   After my announcement - "We have one more round to go".   So happy we are feeling stronger than ever!   Class is over for today, yes!   Feeling positive cuz we have been working out!   Fun times!   Making silly faces before class starts!   We really enjoy sweating together, ha ha   Gotta have fun!       How she really feels after exercising with me!