Kathleen T. Shannon:
My daughter and I signed up for personal training sessions with Nadja and we loved it. Nadja begins with a complete physical assessment and really listens to the client’s needs and goals. Her challenging exercises worked every part of our bodies during each session. Her encouraging words got us through each set so we felt proud of ourselves for getting the job done and inspired us to keep trying. Working out together brought out a friendly competition to see who could get through the set or do another round of exercises. Nadja’s technique of stimulating exercises along with her positive spirit proved to be an effective recipe for looking forward to our next training date. We sweated, we laughed and saw results quickly. We highly recommend her personal fitness training because she believes in the power of exercise to change your life and she made believers out of us too!
Your working with the Veterans is greatly appreciated. My father told me how much he enjoys the challenges you give him with working out. I witnessed the benefits of his balance work last night as he saved himself from a face plant when he didn't see a stair. He was able to grab a wall just in the nick of time. I think without your workouts, we could have been in the ER last night. Thanks for your efforts to get the vets and staff in good physical shape. Happy New Year (2019).
“Nadja helps keep me fit and trim, motivated, and in model shape! I recommend her incredible fitness
training to anyone who wants to improve their body, and be healthy! If she can help ME, SHE CAN HELP YOU TOO! LA, CA Call for your first session today”!
I feel I have been negligent in letting you know how much I admire your skills and expertise at your ability to reach those of us you try to work with and how much knowledge you have. I don't think I have told you enough about how I admire how much you know about training it hit me today how knowledgeable you really are and I don't think I have let you know that often enough I know how much you have affected my life in many ways but it really hit me today how much now that you do have and I have not let you know my admiration for that thank you thank you thank you.
Sue Helfand, Co-owner of Ink Monkey Tattoo and Piercing:
I have known Nadja for almost 10 years now. We used to work together and she would walk 3 miles every day at lunch time; I admired her determination to stay healthy and in shape. Finally it hit me- I needed to get in shape as well. There was only one person I would trust with this body of mine, Nadja Lewis. She is disciplined, organized, and she actually listens to what you have to say. I have lost weight and body fat since working out with her, while gaining muscle tone as well!! She has taught me the true meaning of ‘proper nutrition’. Thank you Nadja, you are such a motivating force in my life!
Nadja, you are amazing. You are in Los Angeles, I am in Philly, and yet somehow you manage to MOTIVATE me to exercise and enjoy healthy eating habits every single day. When I am feeling tired and ‘just not in the mood’, my phone alerts me to the fact that another motivating thought from you is awaiting. I look forward to your email messages or just a simple question via text - ‘How did you feel on the treadmill today?’ Just knowing that you are thinking about me and encouraging me every step of the way makes it so much easier.
Thanks girl, you really inspire me to work harder at achieving my fitness goal.