Let's be honest with ourselves.  Are we willing? Are we willing to make it LAST?

In order to achieve certain (fitness/health) goals, we have to be willing to:

Learn new things

Adapt new habits to replace old ones

Step out of our comfort zone

Take our time (don't rush it)


*Be consistent with our efforts! Without consistency, the road to success will be a very long, painful one.



We must be willing to do whatever it takes. Are we there yet?

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Chris says... (Reply)
"It can be hard sometimes to keep up with a regular routine. " (3/15/14)