The New Year Is Here...Try to:


Order a salad when you really want a hamburger.


Keep a bottle of water at your desk and drink it all (every day).


Not expect quick changes.


Continue to work out even if nothing has (seemingly) changed (yet).


Expect sore muscles, but keep on pushing through.


Ditch the diet mentality and adapt a clean eating way of life.


Know that this time is different, you are in it for the long haul.


Believe in YOU, and do it all for the right reasons.




JUST TRY....starting today!


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vanessa says... (Reply)
"Great advice as usual Nadja! I just passed it on to some friends who keep quitting and have to always start again from scratch. Just coming in from bootcamp and feeling great!!!!" (1/17/15)