'Well I exercise daily, why haven't I lost any weight?' My response - Wonderful, exercise is essential! However, what have you been eating?
'I exercised 'really hard' today, so I am on the right track.' My response - That's great, however when was the last time you exercised before today? A week ago- therefore, please don't expect much (if any) of a change.
I continue to share - "Exercising consistently, will not prevent you from gaining weight because exercise goes hand-in-hand with your diet. If you eat a balanced diet, AND exercise regularly, then you will see results; however if you choose to eat poorly, then you will not lose the weight (you may even possibly gain weight)".