Fitness by Nadja

"TEN MORE!"

818-357-6810
CPTTTrainer@gmail.com
Los Angeles Certified Personal Trainer who will come to YOU!

Thoughts
Time To Be Thankful
Take a "sensory pause"
Knee Time
Perfect Exercise?
The Meaning of March
Another Type Of Fitness
A New Year Is Here!
Happy Thanksgiving
Consistency
IT Is Now February
The End
You Don't HAVE TO..
Do You Know The (Hidden) Cost?
Our Letters....
Time To Let Go Of The Following Four
The Price
STEPS
The Solution
As The World Turns...
Attention On Nutrition
ABC's of JULY
More Than Just The Physical
Think Positively During Corona
TIME TO STOP
Time To Walk
Time To Pay
Happy 2020
Perhaps It Is Time To Stop
That Number..
"Tomorrow" Never Comes
Why Wait To Use Weight(s)?
Check Yourself
If You Haven't Already...
ONE Size Does NOT Fit All
"I Don't Have Time"
Healthy Or Not?
Tips On How To Commit
Replace Your Shoes...
Your Assignment
PLEASE...Take Care of YOUR Body!
General Wellness Mistakes
A New Year Is Here - Happy 2019!
Do NOT Quit!
Time To Get "Festively Fit"
Happy Thanksgiving
To Juice Or Not To Juice
Some Ways to Avoid Exercise Injury
Strength
“I eat healthy for 2 weeks, then I fall apart.”
Stop Putting It Off
This Thing Called TIME
Be Choosy
Be Consistent
Realistic Expectations
You Need PATIENCE
Your Dietary Needs (Some Things To Consider)
Happy New Year-Setting (New) Goals
A Year In Review
Do Not Get Stuck!
Think It Through Thursday
Fight To The Finish Friday
Exercise
Perception Of Exertion
To Cheat Or Not To Cheat?
Your "Diet"
Things To Consider IF You Are Serious...
Where Are You Now?
Is It Time To Keep A Food Photo Diary?
It's Time To Let Go
Check your coffee cup
05-04-17 Maintaining
04-24-17 Instead Of...
04-18-17 Getting It Done
04-02-17 Until It Works
03-26-17 From Lips To Hips?
03-17-17 How Are You So Motivated?
03-08-17 Measuring Your Progress
02-15-17 Interested or Committed? Only One Spells Success
01-27-17 Even If
01-08-17 Time To Focus
Jan 1st, 2017 Happy New Year
12-11-16 Fitness, Not A Fad
11-27-16 Forget Exercise...
11-20-16 CONSISTENCY
11-06-16 Five Ideas For Self-Improvement
10-21-16 Focus...On Yourself
10-09-16 Time To Go Nuts
10-03-16 Changes For A Healthy Lifestyle
09-18-16 'Letters' To A Healthier Lifestyle
09-09-16 A-H Weekend Success
09-04-16 What's Your Focus?
08-28-16 Your Level Of Confidence
08-21-16 Make time for fitness
08-07-16 When You Are Tempted…
07-31-16 Time To Hire?
07-24-16 Habits Bad For The Heart
07-17-16 Don't Skip...Breakfast!
07-01-16 It's A NEW Month
06-23-16 Time To Put SWEET Into Practice
06-19-16 Your 'Some Day'
06-11-16 LESS And MORE
06-05-16 Get Fit And Healthy TODAY
05-29-16 Expect to Fall/Fail
05-22-16 Daily Health Checklist
05-08-16 Do You Know?
05-01-16 It's Time For You To SEE
04-24-16 If I...
04-17-16 Time To Start
04-10-2016 Are You 'Being'?
04-03-16 Just A Little Bit...
03-27-16 Being Flexible
03-13-16 Focus On The Positive
03-06-16 Love Your Body
02-28-16 No More 'But'
02-21-16 Speed
02-14-16 It Is Time For You To 'Re-'
02-07-16 Where Should I Start?
01-31-16 How To Progress
01-24-16 Healthier One
01-17-2016 Being Stubborn
01-10-16 New Year - Time For A Resolution
01-01-2016 Happy New Year
12-29-15 When To Worry
12-25-15 Merry Christmas
Holiday Time -December 22, 2015 until .?
12-20-15 Protein All The Way, Right?
12-13-15 Gain To Lose
12-6-15 Are You Strong Enough?
Happy Thanksgiving 2015
11-22-15 Are You Ready To Get Fit?
11-15-15 What's Your Comfort?
11-8-15 Need
11-01-15 NOvember
10-18-15 A Few Simple Healthy Lifestyle Rules
10-11-15 Have a Positive Attitude
10-04-15 So Sweet?
09-27-15 Time To Set
09-13-15 Tips for a Healthier Weekend
09-06-15 Time To Take Control
08-23-15 What's Happening Inside....
08-16-15 The Price
08-09-15 Be Consistent
08-02-15 Realistic Expectations
07-23-15 The Scale
07-19-15 Remember, It Takes Time...
07-12-15 Taking Off...
07-05-15 Aging
06-28-15 Your Approach
06-21-15 Sleep Matters
06-015-15 What's Your 'Not'?
06-07-15 Pat Yourself On The Back
05-31-15 Diminishing Intent
05-24-15 How To Think
05-17-15 Are You Really Active?
05-10-15 Who Am I Fooling?
05-03-15 The E in Exercise
04-26-15 Not Just Exercise
04-19-15 Eat Smart
04-12-15 Think Before You Drink
04-05-15 No Cheating
03-29-15 Those Last Few Pounds
03-22-15 You don’t really like this new diet...
03-15-15 Your-SELF
03-08-15 YOU Go...
03-01-15 More Time?
02-22-15 Simple E's to follow
02-15-15 The Human Body
02-08-15 Insanity
02-01-15 Change
01-25-15 Time To Do Less And More
01-18-15 Here's To 2015
01-11-15 Ready To Lose Weight?
01-04-15 Intentions, Not Resolutions
12-28-14 The First
12-21-14 Read Those Labels!
12-14-14 Magic Word - Consistency
12-7-14 Doing Nothing?
11-27-14 The Meaning of Thanksgiving
11-23-14 All About That Thing Called Sleep
11-16-14 Weight Gain Season?
11-09-14 When It Comes To Food
11-02-14 Exercise Gives You Control
10-26-14 Moderation
10-19-14 Get Your Early On
10-12-14 Sustained Motivation
10-05-14 Your Take Action Checklist
09-28-14 What Is Your FIRST Focus?
09-21-14 Love Your Body
09-14-14 Get Out....
09-07-14 I'll Start Tomorrow.....
08-31-14 It Should Be For You....
08-24-14 What's Your Downfall?
08-17-14 Practice, Practice, Practice
08-10-14 Not So 'FAST'
08-03-14 It's Not All That Sweet
07-27-14 It's Time To STOP....
07-20-14 Continuous
07-13-14 We Simply Eat More...
07-06-14 Wish I Could See....
06-29-14 Willpower
06-22-14 Time To Avoid
06-15-14 A Lot May Not Be Necessary
06-08-14 Defending Our Habits
06-01-14 As The Saying Goes....
05-25-14 No. More. Excuses....#7
05-18-14 No. More. Excuses....#6
05-11-14 No. More. Excuses....#5
05-04-14 No. More. Excuses....#4
04-27-14 No. More. Excuses....#3
04-20-14 No. More. Excuses....#2
04-13-14 No. More. Excuses....#1
04-06-14 The Weekend
03-30-14 What To Do On Your TRIP
03-23-14 Time To Measure
03-16-14 Try Doing The "Write Thing"
03-09-14 Ask For What You Need
03-02-14 Are You Getting Enough Sleep?
2-23-14 What’s your definition of “moderation" ?
2-16-14 Abs, Abs, Abs
2-9-14 One Hour May Not Be Enough....
2-2-14 Stop Eating .....
01-26-14 Not Just Exercise.....
01-19-14 Isn't It Time....?
01-12-14 Are We Willing?
01-05-14 New Year Goals
12-29-13 You Just Don't Get IT......
12-22-13 Practice, Practice, Practice...
12-15-13 You Can't Have Your Cake And Lose Fat Too
12-08-13 Not So Special......
12-01-13 Why Wait?
Happy Thanksgiving 2013
11-24-13 The Meaning of FEAR
11-17-13 Continue Your C's
11-10-13 Try Eating More FOOD
11-03-13 It's Time To Schedule Exercise....
10-27-13 Own Success?
10-20-13 What About Your "B".......
10-13-13 At The End Of The Day....
10-06-13 Success
09-29-13 Strength
09-15-13 Do I Walk.....?
09-09-13 To Have....
09-01-13 More Than.....
08-25-13 The E's.....
08-18-13 What's Your WILL?
08-11-13 CAN'T
08-04-13 FINISH What You Start....
07-28-13 PIG
07-21-13 No Expiration Date
07-14-13......Change Your Beverage....
07-07-13 Are You Ready to DCS?
06-30-13 FINISH
06-23-13 Sleep More....
06-16-13 The D's...
06-09-13 Stay Away From CRAP...
06-02-13 Desserts
05-26-13 Walk Quickly....
05-19-13 No More....
05-12-13 Are You ____ Enough?
05-05-13 IF YOU WANT R.E.S.U.L.T.S.
04-28-13 That Thing Called Patience
04-21-13 Consider Your M's
04-14-13 The Best Way....
04-07-13 Cut Back...
03-31-13 The "W's"
03-24-13 Questions You Must Ask
03-17-13 Exercise
03-10-13 Baby Steps
03-03-13 Your FIND
02-24-13 EXCUSES
02-17-13 PRIDE
02-10-13 Exercise Alone...
02-03-13 Hope
01-27-13 Stress
01-20-13 More Than Once...
Food For Thought
01-13-13 Get More Sleep
01-06-13 We All Walk
12-30-12 Portion Distortion
12-23-12 Realization
Manage Your Heartburn...
Breakfast....in December
Sip Smart: Go for Green Tea
12-16-12 Balance
12-09-12 Reminder
12-02-12 Mushrooms
12-02-12 Quote
11-25-12 Recipe
11-18-12 Quote

"Manage stress before it manages you". How, you may ask....by exercising frequently, of course!